Last updated: May 08. 2014 9:19AM - 432 Views

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The Red Boiling Springs Zumba Crew offers Zumba classes every Tuesday and Thursday at the Donoho Hotel Entertainment Building in Red Boiling Springs, Tennessee at 7:00 pm. Each class is taught with the lights off and the black lights and disco lights swirling through the room.

The cost of each class is $4.00 a person. The class is taught by instructor Kristen Ray, from Tompkinsville, Kentucky, who is a certified Zumba instructor and has been teaching classes for 3 ½ years. In our class, members are welcomed in and feel satisfied, energized, and look forward to the excitement the class brings to them.

Zumba is a Latin based dance fitness program created by Alberto “Beto” Perez, who is a fitness instructor. It is an aerobic style exercise which provides a great cardio workout while improving cardiovascular fitness. A person uses most parts of the body. Zumba offers a fun way to exercise with the high energy music which helps make it fun to dance with cha cha, cumbia, reggaeton, merengue, and salsa steps during a typical workout. Zumba has also been found to help with improving flexibility and relieving stress.

Our class is an absolute blast with the black lights and disco lights working with the lights off and the music playing during the workout. It really helps participants to burn many calories, tone muscles, and improve overall health. Come and give our class a try and you will come to love it as much as we do! If you have any questions, you can call Kristen Ray at 270-427-7612 or check our class postings out on Facebook under Red Boiling Springs Zumba fitness crew.

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